“I began working with Kyle to get my workout routine organized, and it turned out to be the best decisions I've made for my fitness journey. Having known Kyle personally, I can attest that he is very experienced with great attention to detail.

I highly recommend Kyle for your fitness journey. This program is very good and will help you reach your goals much faster.”

Hansen - Individualized Program Client

At the beginning, Kyle and I discussed my goals of gaining strength and becoming more athletic and fit. I had struggled with Romanian Deadlifts and was frustrated for a while to the point that I skipped RDL most of the time. Kyle provided very detailed guidance and numerous helpful drills to help me learn and correct my form, which made all the difference. Now I can do RDL routinely and I am progressing well in terms of loads.

Hansen - Individualized Program Client

“Planning everything yourself, from tracking nutrition to using proper form, can be overwhelming. Plus it's easy to overlook crucial details. Working with Kyle simplified everything. He corrected my form with insightful tips and made my workouts more enjoyable and effective with varied exercises. It is much easier to have a disciplined approach without having to differentiate yourself between what actually works and what is just "bro science".”

Hansen, Individualized Program Client

“I've been working with Kyle through the Seymour Physical Freedom App for about two months now and have seen a great difference in my physical strength and stamina. I love that with it being resistance bands, I have been able to stay on track even through two trips this Summer, because I'm not lugging weights or having to get in the gym.”

Natalie - Bodyweight and Bands Program Client

“My workouts take 30-35 minutes, which is easy to fit into my day, and I love that I have videos of every move that I can watch repeatedly if I am concerned about form or tempo. I also like that the routines change up every few weeks so I don't get bored, and I like how flexible and encouraging Kyle has been when I've needed to change a day or take a break when sick, etc.”

Natalie - Bodyweight and Bands Program Client

“I like knowing I can send him videos of my form too, so I know I am not doing things that will injure myself. I also feel it is affordable for the content and communication provided! I set very broad goals, just to feel stronger, increase stamina, and lose weight - and all of those things are happening, so I am happy =)”

Natalie - Bodyweight and Bands Program Client