You don’t have to great to start, but you have to start to be great.
Get lasting results you never thought possible with individualized fitness coaching from Kyle Seymour
How it works
One-on-one coaching done right.
You’ll start by telling me all about yourself through an application and zoom consultation. We’ll discuss your goals, health challenges, and daily routine. From there, we’ll further discuss the program and decide if we should begin working together.
Individualized Fitness and Nutrition Programming
I provide one-on-one guidance to develop customized workout plans tailored to your goals. I will work with you to develop healthy eating habits through feedback and in-app habit tracking.
Support and Accountability
I’ll check in with you throughout the week to see how you’re doing and you can reach out to me via the in-app messenger any time you need. The program tracks everything from your measurements to your consistency, so you can see just how much progress you’ve made.
Online Fitness Assessments
Assessing your current fitness level is essential for setting realistic goals and tracking progress. We will assess, train for, and re-assess your cardiovascular fitness, mobility, and body composition.
Exercise Technique Feedback
Getting feedback on your exercise technique from a professional is the best way for you to know if you are getting the most out of your movements. Recording yourself in the app to get feedback is included in all of my programs.
Programs are delivered through an easy-to-use online platform
Meet Your Coach
I am an online fitness and nutrition coach who empowers working adults to maximize their physical freedom through flexible programs that fit their lifestyle.
I am a Lindy Hopper and former multi-sport athlete who strives for physical freedom in my life. Ultimately, this means I am taking care of my physical body through fitness to enjoy my life, to be pain free, and to dance all night long.
I utilize my 6 years of experience in sports medicine and personal training to identify movement compensation patterns. This allows me to program exercises that help my clients optimize movement, mitigate injury risk, safely train around pain or past injuries, and achieve their fitness goals.
Work with me to receive expert accountability, guidance, and support to obtain your idea of physical freedom that allows you to enjoy your life to the fullest, for the long-term.
Qualifications
NASM Certified Personal Trainer and Performance Enhancement Specialist
OTA Certified Online Trainer
BOC Certified Athletic Trainer
Precision Nutrition Lv1 Coach
I have learned the tools to provide research-based, life-changing, personal nutrition and lifestyle coaching for everyone.
Is personal coaching right for you?
Working with me is for you if:
You want to get healthier, fitter, and stronger — and stay that way for the rest of your life
I will create a personalized plan that’s tailored specifically to your goals, needs, and preferences. We’ll utilize assessments and give you feedback on your technique to ensure that we are exercising safely and effectively. At $200/month, individualized coaching is finally affordable. A single personal training session in a gym often costs more than $100 per hour!
You want an expert to hold you accountable and keep you consistent through the program
I work closely with my clients to help them live well, no matter what other craziness is going on in their lives. You’re busy and have enough to worry about; let me take care of the fitness and nutrition details so you don’t have to.
You want a fitness program that you can do when and where works best for you
I work with most of my clients asynchronously through my fitness app. This means that you can workout at home, in the park, or at a full gym at whatever time works for your schedule. Then we’ll discuss how the workout went and I can give you feedback on your exercise technique the in-app messenger.
